Balanced meal plan
Normal food, clear structure
Familiar meals with lighter cooking, proper portions and a shopping list you can use at normal supermarkets (SA roots; swap brands wherever you shop).
Meal plans for how you actually eat
Choose a style (keto, low carb, vegan, balanced and more), tell us your preferences, and we email a 4-week plan with recipes and a shopping list. Digital delivery anywhere. Pay securely online, or submit the full preferences form first if you would rather arrange payment by email.
4-Week Preference-Based Meal Plan
Each plan is R149. Customisation = likes, dislikes, budget, allergies to avoid, meals per day, not body metrics.
Keto meal plan
Low carb without the guesswork
A four-week keto-style menu with simple prep and a full shopping list. Everyday ingredients, not a lab experiment.
Low carb / Banting meal plan
Lower carb, still delicious
Lower-carb weeks that still feel like home cooking, including braai-friendly options where it fits.
Vegan meal plan
Plant-based without the boring
Plant-based meals with enough flavour and variety to last four weeks, not sad salad on repeat.
Vegetarian meal plan
Meat-free, still filling
Vegetarian weeks built for real kitchens: eggs, dairy, and plenty of filling options.
Pescatarian meal plan
Fish-friendly and flexible
Fish and plant-forward meals with shopping lists and recipes you can actually cook mid-week.
Recipe ebooks
Themed SA-friendly recipe collections, launching with the shop.
Coming soon
SA Favourites: lighter classics
Digital recipe book for SA kitchens. Stay tuned.
Coming soon
Braai night, sorted
Digital recipe book for SA kitchens. Stay tuned.
Coming soon
Quick midweek under 30 min
Digital recipe book for SA kitchens. Stay tuned.
Coming soon
Budget week at PnP
Digital recipe book for SA kitchens. Stay tuned.
Order now
Prefer to tell us everything first? Complete the full food preferences form and we'll reply from info@slimshape.co.za with the next step.
Start your order
Complete the food preferences form online (R149 once-off). No email app required. We reply with manual payment details, or you can use secure online checkout above.
Open intake form →