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Four-week plans. Everyday food. R149 once-off.
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All plans / Low carb / Banting

Beef mince with courgettes, peppers and a small side of brown rice
Serving inspiration. Food imagery is illustrative; see the actual plan preview below.

A real look inside

Page preview from the Low carb / Banting plan

Four-week digital meal plan

Low carb / Banting

Lower carb that still feels like home

Lower-carbohydrate meals with small portions of selected grains, oats, fruit and legumes. Distinct from Keto; this is not a strict Banting phase or prescribed carbohydrate target.

The four weeks rotate 21 recipes into different daily combinations. The core weekly shopping basket repeats to simplify preparation and reduce unused ingredients.

R149 once-off · ZAR

In preparation

PDF download after confirmed payment. Private access link by email. EFT orders wait for cleared funds.

Your plan includes

  • 28 days of breakfast, lunch and dinner menus
  • Recipes with serving quantities
  • Four weekly shopping lists
  • Preparation guidance
  • Food swaps for your eating style

Is this right for you?

For adults looking for a ready-made structure in this eating style. Serving quantities are included; the plan is not tailored to your body measurements, medical history or individual energy needs.

Check ingredients and food labels for your requirements. For medical conditions, pregnancy, breastfeeding, significant allergies or a history of disordered eating, seek individual professional advice before using a restrictive plan.

Yours to keep

Save the PDF to your phone, tablet or computer, or print it for your kitchen. Personal use only. No recurring payment.

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