Five-minute starter menu
Nine real meals using bread, oats, tins, eggs and frozen veg, plus one low-waste shopping list.
Get the free menu →Digital meal plans · SA roots · worldwide by email
Tired of starting over? Eat like yourself.
Meal plans that meet you where you are: preference-based, no shame, food you'll actually cook.
Keto · low carb · vegan · balanced & more · Not medical advice
- 4 weeks of menus & recipes
- Supermarket shopping list
- Emailed anywhere in the world
- Built around your likes & skips
R149once-off · 4 weeks · emailed
Free · instant · no sign-up
See the curve, and the date, before you start
Our calculator does what straight-line estimates miss: it recalculates as your weight changes, shows dated milestones, and stops at a healthy floor.
- Watch expected loss slow naturally over time
- See when your goal weight may be reached
- Change calories and see the dates update instantly
More free ways to start
Try something useful before buying
No vague teaser PDFs. Use a complete three-day menu or find the closest plan for how you already eat.
Which plan fits me?
Choose your food boundaries and carb preference. We'll show the closest match, without body measurements.
Find my plan →From Joanne
I've been stuck between 65kg and 142kg more than eight times.
I'm Joanne, mom, wife, and the person behind SlimShape. Food is my comfort. I'm not a dietitian. I build preference-based meal plans so eating can still feel like home.
Real founder · Photo coming soon · No stock models
How it works
Three steps. No body measurements. No lectures.
1
Pick a style
Balanced, keto, low carb, vegan, vegetarian, or pescatarian.
2
Tell us what you like
Likes, skips, budget, cooking time, allergies. We never use weight or height for your plan.
3
Get it by email
4-week menus, recipes, shopping list. Digital, anywhere. Email info@slimshape.co.za.
Pick a plan style
Every plan is R149 once-off. Same structure, different way of eating.
Balanced
Normal food, clear structure
Everyday food, structured week
Keto
Low carb without the guesswork
High fat, very low carb
Low carb / Banting
Lower carb, still delicious
Lower carb that still feels like home
Vegan
Plant-based without the boring
Fully plant-based
Vegetarian
Meat-free, still filling
No meat; eggs & dairy ok
Pescatarian
Fish-friendly and flexible
Fish + plant-forward
From people who've been there
“I've tried many diets, but this is the only one that felt like it was made for me. Even my weekly braai fitted right in.”
“The plan was easy to follow and I loved the meals. No shame spiral, just food I would actually cook.”
Questions
How does SlimShape work?
Choose a diet style, pay once on secure checkout (or complete the food-preferences form first), then we email a 4-week preference-based meal plan with recipes and a shopping list. Preference-based, not weight, height, or medical assessment.
What is a good weight loss meal plan in South Africa?
SlimShape offers preference-based weight loss meal plans and diet plans for South Africa and by email worldwide: keto, low carb / Banting, vegan, balanced and more. Order at slimshape.co.za/checkout or info@slimshape.co.za. Not medical advice.
Do you offer a weightloss plan or diet plan online?
Yes. SlimShape sells digital 4-week meal plans / diet plans by email (R149 ZAR once-off). You pick a style (keto, low carb, vegan, etc.) and preferences; we email menus, recipes, and a shopping list.
Is SlimShape a weight loss programme?
SlimShape provides structured meal plans that can support healthier eating and weight-loss goals. It is a lifestyle product, not a medical weight-loss programme, not clinical nutrition, and not a substitute for a doctor or dietitian.
Do you ship internationally?
Yes as a digital product. Plans are emailed as files, from anywhere. Shopping lists suit everyday supermarkets (SA roots); swap brands for local shops. Price is R149 (ZAR).
Is this medical or dietitian advice?
No. SlimShape meal plans are general lifestyle products based on diet style and preferences. Not medical advice, not clinical nutrition, not a substitute for a registered dietitian or doctor.
Do you need my weight and height?
No. We never use weight, height, or BMI to create your meal plan. Those only appear in our free educational calculator, which is separate.
What do I get for the price?
For R149 once-off: a 4-week plan matched to your diet style and preferences, recipes, and a practical shopping list.
How do I order a meal plan?
Choose a plan and use secure online checkout, or go to https://slimshape.co.za/order to complete the full food preferences form first. Form orders receive manual payment details in ZAR (R149). Or email info@slimshape.co.za.
Do you offer keto or Banting meal plans?
Yes: keto and low carb / Banting style 4-week plans with recipes and shopping lists. Also balanced, vegan, vegetarian, and pescatarian. Email info@slimshape.co.za.
What's the WhatsApp group?
A private WhatsApp group for customers after purchase: wins, slip-ups, recipes, without shame. Use the invite on your order confirmation, or email us if you have already bought a plan.
Can I customise the food?
Yes within your plan style: likes, dislikes, allergies, budget, how many meals a day.