SLIMSHAPEKeto Christmas30 recipes planned Cover concept
Make room for the rest of your life.
Your week feels lighter
when dinner is sorted.
Spend less time deciding what to cook and more time enjoying your day. Four weeks of meals, recipes and shopping lists—ready when you are.
R149 once-off · Digital PDF · No subscription
Less planning.More living.
28 days of menusRecipes with portionsWeekly shopping listsPay once. Keep your plan.
Your food. Your rhythm.
There’s a plan for your plate.
Four weeks. Recipes included. R149.
Serving inspiration. Tap a style to see the actual plan preview.
Pages from the actual PDFs
A real look inside.
See how the weekly menus are organised before choosing your plan.
Make room for everyday life
Food you can cook.
A week you can manage.
Skip the daily “what’s for dinner?” scramble. Every four-week plan brings your menus, recipes, preparation notes and shopping lists together in one easy-to-keep PDF.
Choose an eating style that fits your preferences. These are ready-made resources for adults, with clear serving quantities and practical food swaps.
See what’s inside ↗From browsing to breakfast
A simpler way to get started.
01
Choose your style
Explore the plan details and a real preview before you buy.
02
Make it yours
Add your plan to your bag. Pay by card through Yoco, or choose EFT.
03
Open your next chapter
After confirmed payment, download your PDF and receive a private access link by email. EFT downloads open once funds clear.
Shop with a little structure
Start with your shopping list.
Four weekly lists bring the ingredients together, so you can plan your shop before the week begins.
Give tomorrow a head start
A little preparation goes a long way.
Use the preparation guidance to organise your cooking and keep your next meal manageable.
Let your grocery app lend a hand
From shopping list
to basket.
Try pasting your weekly list—or sharing a clear screenshot/photo—with Pixie Smart Chat in Checkers Sixty60 or Penny in Pick n Pay asap!, where available. Ask it to help build your basket, then check before you pay.
See how to make shopping easier ↗01Your weekly list
The thinking is already started.
02Paste it. Or snap it.
Let the assistant help find your groceries.
03Review your basket
Choose your products. Keep your preferences.
Retailer features vary. Groceries are paid for separately. No direct cart integration or retailer partnership.
The next chapter of your kitchen
Good food. Better moments.
30 recipes planned per book · R199 each · In preparation
Start where you are
Make space for
the life around your table.
Workdays, family dinners, the quiet night in. Start with an eating style you enjoy and give your week a little breathing room.
A small start counts
Find your footing, for free.
Try a starter menu, explore eating styles or use our educational calculator before deciding on a plan.
One week at a time