A real look inside
Four-week digital meal plan
Balanced
Everyday food, structured week
Everyday meals with vegetables, grains, legumes and varied protein foods. Measured recipe quantities and practical shopping lists for one person.
The four weeks rotate 21 recipes into different daily combinations. The core weekly shopping basket repeats to simplify preparation and reduce unused ingredients.
R149 once-off · ZAR
In preparationPDF download after confirmed payment. Private access link by email. EFT orders wait for cleared funds.
Your plan includes
- 28 days of breakfast, lunch and dinner menus
- Recipes with serving quantities
- Four weekly shopping lists
- Preparation guidance
- Food swaps for your eating style
Is this right for you?
For adults looking for a ready-made structure in this eating style. Serving quantities are included; the plan is not tailored to your body measurements, medical history or individual energy needs.
Check ingredients and food labels for your requirements. For medical conditions, pregnancy, breastfeeding, significant allergies or a history of disordered eating, seek individual professional advice before using a restrictive plan.
Yours to keep
Save the PDF to your phone, tablet or computer, or print it for your kitchen. Personal use only. No recurring payment.
Payment & delivery · Refunds & support