Balanced meal plan
Normal food, clear structure
Familiar meals with lighter cooking — braai-friendly options, proper portions, and shopping lists that work at PnP or Woolies.
SlimShape shop
Meal plans for how you actually eat in South Africa
Choose a diet style — keto, low carb, vegan, balanced and more — tell us your preferences, and we'll email a 4-week plan with recipes and a shopping list. Card checkout coming soon — for now order via info@slimshape.co.za.
R149 once-off · Preference-based · Not medical advice · Not based on weight or height
4-Week Preference-Based Meal Plan
Each plan is R149. Customisation = likes, dislikes, budget, allergies to avoid, meals per day — not body metrics.
Keto meal plan
Low carb without the guesswork
A four-week keto-style menu with SA-friendly ingredients, simple prep, and a full shopping list.
Low carb / Banting meal plan
Banting-style, still lekker
Lower-carb weeks that still feel like home cooking — not a lab experiment.
Vegan meal plan
Plant-based without the boring
Plant-based meals with enough flavour and variety to last four weeks — not sad salad on repeat.
Vegetarian meal plan
Meat-free, still filling
Vegetarian weeks built for real kitchens — eggs, dairy, and plenty of filling options.
Pescatarian meal plan
Fish-friendly and flexible
Fish and plant-forward meals with shopping lists and recipes you can actually cook mid-week.
Recipe ebooks
Themed SA-friendly recipe collections — launching with the shop.
Coming soon
SA Favourites — lighter classics
Digital recipe book for SA kitchens. Stay tuned.
Coming soon
Braai night, sorted
Digital recipe book for SA kitchens. Stay tuned.
Coming soon
Quick midweek under 30 min
Digital recipe book for SA kitchens. Stay tuned.
Coming soon
Budget week at PnP
Digital recipe book for SA kitchens. Stay tuned.
Order now
Prefill what you can — we'll open your email app with a ready message to info@slimshape.co.za.
Order by email
Online card payment is coming soon. Fill this in, hit send, and your email app opens to info@slimshape.co.za with everything pre-written — R149 once-off.
Open email to order →We build plans from diet style and preferences only — never from weight or height. Not medical advice.